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COPING WITH CHANGE - CBT

People are faced with change through out their lives such as employment, relationships and loss. Sometimes this can be hard to manage and extra support may be helpful. Cognitive behavioural therapy (CBT) can help you come to terms with change and move forward.

The Mind Curve Edinburgh, Scottish Borders, Perth, Dunfermline and Dundee offers individual Cognitive Behavioural Therapy (CBT) to cope with change and loss.

ANXIETY - CBT

Anxiety is a common problem that many men and women suffer from at some point in their lives. Cognitive Behavioural Therapy (CBT) can help you identify the triggers to your anxiety and how it may have developed throughout your life. It can also help you learn coping strategies to tackle your anxiety. 

The Mind Curve Edinburgh, Scottish Borders, Perth, Dunfermline and Dundee offers one to one Cognitive Behavioural Therapy (CBT) appointments and group sessions to help you manage this.

DEPRESSION - CBT

The World Health Organisation has quoted depression as one of the leading causes of disability worldwide so you are not alone in suffering from this condition.  Some of the common symptoms of depression are low mood, loss of interest and pleasure, feelings of guilt, disturbed sleep and/or appetite, low energy and poor concentration. Cognitive behavioural therapy (CBT) can help identify the causes and manage the symptoms of depression.

The Mind Curve Edinburgh, Scottish Borders, Perth and Dundee offers one to one Cognitive Behavioural Therapy (CBT) appointments for depression.

OBSESSIVE COMPULSIVE DISORDER - CBT

Obsessive compulsive disorder can be an upsetting disorder and can impact severely on an individual's quality of life. Cognitive behavioural therapy (CBT) can help you understand and tackle your obsessive behaviours and compulsions. 

The Mind Curve Edinburgh, Borders, Perth and Dundee offers one to one Cognitive Behavioural Therapy (CBT)appointments for obsessive complusive disorder.

PHOBIAS - CBT

Many people suffer from phobias ranging from a fear of spiders, to a fear of flying or public speaking. Cognitive behavioural therapy (CBT) can help you manage and overcome these fears through anxiety management and exposure techniques. 

The Mind Curve Edinburgh, Borders, Perth and Dundee offer one to one Cognitive Behavioural Therapy (CBT) appointments for individual's with phobias.

STRESS - CBT

The environment we live in means that we as humans are more susceptible to being stressed than ever before. Stress can impact on all areas of your life. Cognitive behavioural therapy (CBT) can help you identify triggers and manage symptoms of stress.

CONFIDENCE BUILDING - CBT

Most people suffer form a lack of confidence in some area of their life whether it be in social situations or delivering presentations. 

The Mind Curve Edinburgh, Borders, Perth and Dundee offers both individual and group appointments in Cognitive Behavioural Therapy (CBT) to help you increase your confidence.

ACHIEVING PERSONAL & CAREER GOALS - CBT

At some point in thier lives many people reach a point where they lose focus or want to achieve new goals. Cognitive behavioural therapy (CBT) and solution focused therapy can help you explore this and assists you to identify your personal goals in order to fulfil your hopes and aspirations.

The Mind Curve Edinburgh, Borders, Perth and Dundee offer both individual and group appointments in Cognitive Behavioural Therapy (CBT) to help you reach your goals and overcome barriers to change.

WEIGHT MANAGEMENT - CBT

Cognitive Behavioural Therapy (CBT) can help you to identify your personal triggers to over-eating. Learn to identify negative thought patterns which relate to eating. Discover techniques to manage your eating using self talk and the power of thought change. Learn alternative healthier strategies to change your mood. Use solution focused techniques to identify aspirations and goals. Learn to retrain your mind and let go of limiting thoughts in order to faciliate positive change.

The Mind Curve Edinburgh, Borders, Perth and Dundee offer both individual and group Cognitive Behavioural Therapy (CBT) appointments for Weight Management.

The Mind Curve Edinburgh, Scottish Borders, Perth, Dundee, Caithness & Highlands offers individual Cognitive Behavioural Therapy (CBT) and training and consultancy in psychology interventions.

 Cognitive Behavioural Therapy (CBT) in Edinburgh, Borders, Perth,  Dundee,  Dunfermline, Caithness & Highlands.