The Mind Curve offer a range of workshops and packages to corporate business and health care professionals who want to improve their clients and employees' skills and well being.
Current Courses (open to businesses and individuals)
Revive:
Revive is a holistic 6 week course
designed to help you manage the stresses of day to day living and increase your
overall wellbeing. The Mind Curve and Jo Richards, personal trainer, will
provide an active support system and hands-on professional guidance to manage
the impacts of stress on both the mind and the body.
Revive Teaches You How To:
•
Be HAPPIER and MORE RELAXED at home and work
•
Manage the PHYSICAL and MENTAL impacts of stress more
effectively
•
Create and work through a FITNESS PLAN for general WELLBEING or
WEIGHT LOSS
•
Create and realise your GOALS and kick-start those NEW YEAR
RESOLUTIONS!
•
Including WEEKLY WORKOUT and RELAXATION SESSIONS
The course runs over 6 weeks. You will attend two, 90 minute sessions per week. One with The Mind Curve and one with your new personal trainer Jo Richards.
For more information email mail@themindcurve.co.uk
Workshops for Businesses/life coaches/mental health professionals:
Mental Health Awareness:
Understand your clients and employees better who suffer from mental health difficulties. Understand how you can be of help. Also includes infomation on suicidality and how to act appropriately in such difficult situations.
Stress Management:
The Institute of Psychiatry published
information in 2005 stating that for the first time, stress, anxiety and
depression have overtaking physical ailments as the most common cause of long
term absence from work. Data suggests that on average sickness absence costs
the employer £522/year/or 10 working days/employee. With this in mind employee
health and especially mental health should be high on an employer's priority
list. The Mind Curve have produced a Stress Management workshop to help
employers tackle this problem. Focusing on increasing employee and employer
knowledge of stress, helping employees understand how stress affects them and
giving tools on how to manage stress. The aim being to help reduce stress and
thus absence rates as a result.
Motivational Interviewing
Difficult Conversations and
Communication Skills
Coaching Skills
Counselling Skills
Learned Optimism
Bespoke Services
Employee Assistance Services
Packages including individual
sessions for employees in need, workshops and many more services. Please
contact us directly for more information at mail@themindcurve.co.uk
